As a part of EPISODE-27 of ADOR LOVE SHOTS, enjoy an Interesting conversation between Udit Shah - CEO of Ador Dating, on the topic of 'Pursuing Passion of Yogasana with Gayatri Tagore- Certified Yoga Coach and Influencer' with Gayatri Tagore - Yogasana Expert & Instagram Influencer.
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Please share a brief about you and your journey as a passionate Yogasana Influencer
My fitness journey I am Gayatri Tagore from Bangalore India. I started my fitness journey 5 years ago at a yoga school. I was a student then, and I practised every day and tried to be a better version of myself every day, I work as a flight attendant in one of the leading airlines in India. My colleagues and organisations are very proud of me. I have motivated a lot of people during Covid including my family and friends and conducted a lot of free online sessions for pregnant ladies and mothers. I am a Trained and certified Yoga teacher from Mysore Yoga school. I also do meditation and healing practices. I always believe in myself and want to motivate people around me.
What are the top three reasons that you will give youth to practice Yogasana regularly?
The Top Three Reasons for Yoga
Mental health .
Understand the mind and body connection.
Who are your top 3 role models in Yogasana?
Only my Guruji who guided me
Best Places/ Spots in India to have best-in-class Yogasana experience?
Mysore for Ashtanga and Hatha
Rishikesh for Hatha yoga and all kinds of meditative practices
Goa for sound and healing
Top 3 Yogasana that every youth can learn and practice easily from the comfort of their home?
Veerbhadra Asana (warrior 1)
Utkatasana (Chair pose )
Mental Health Exercises
Fun and Rapid-Fire Round on Ador Love shots
Udit Shah: Best Yogasana practice for improvement of physical health
Gayatri Tagore: All Asanas breathing exercise
Udit Shah: Easiest Yogasana for the youth
Gayatri Tagore: Suryanamaskar 6 Rounds
Udit Shah: One reason on “How Yogasana changes life”
Gayatri Tagore: Meditation and all regular practice.
Udit Shah: Best Youtube Channel to learn Yogasana
Gayatri Tagore: No recommendation
Thank you for your amazing answers. It was fun having you on Ador Loveshots